All Episodes
Episodes
Mindset shifts that will help you shift into a LIFESTYLE of health, joy, abundance & agency.
If you've struggled with your fitness and health journey, if you're forcing yourself to work out but it's still 'not working', if you find yourself with the common excuses of "not enough time, not the right genetics,...
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Don't cry about it, BE ABOUT IT
As a human, it's so much easier to "cry about it" than to BE ABOUT IT.Â
In fact, most of us don't even realize when we're "crying about it" because blaming, whining, justifying, doubting, playing small is our default...
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2 clients in 1 YEAR to 7 straight months of signing clients + creating cash: my story & the HOW
Listen, I've walked through the fire. I've experienced an entire YEAR of "only" signing 2 clients after replacing my W2 income with cash from my coaching business & hitting 5 figure cash months.
It was ROUGH AND...
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When 'quiet wealth' becomes your go-to, you've already won
EVERYTHING you are searching for outside of yourself is right in front of you...the joy, the abundance, the presence, the impact, the fulfillment, the inner peace, the balance, the delight, the confidence - is a shift...
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Manifesting next level goals while allowing uncertainty
If you have ever had a pull on your heart that you were meant for something more, but you don't know exactly what it is, and you have so many interests, gifts and talents that it seems hard to pick a path to walk...
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Beyond the box- from "needing" your life + business to be a certain way to WANTING & CREATING freely
I share a recent personal and vulnerable example of how I was "getting stuck" in "marketing & messaging rules" that made it feel like *I* was trying to fit into a box in my business instead of creating OFFERS that...
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Making holistic health your LIFESTYLE
If deep down you know that your body & energy does not match the success that you've created in every other area of your life, this episode is for you.
If you think the answer is "better time management", or...
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How to navigate this busy season without burnout
If you're like a lot of my clients, sometimes it feels like your kid's schedule & sports, your business, all of your mom duties, and the invisible workload at home...is dictating your life, and you are merely...
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The One-Two Punch for Personal Creation (How to create ANY result you want, FASTER...with "I AM")
Your "I AM" is one of your most powerful tools for transformation. Are you using it? In this episode we get into the nitty-gritty of the Be Do Have Model and the Law of Attraction for creating results. I talk about...
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Using AWARENESS to become empowered & curating your experience of life from love
In this episode, we go back to the basics around mind & body awareness and how to use conscious thought to curate your experience of life. I share a new client's experience of her consult call, why she chose to...
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2 simple practices to connect back to your worthiness & access creative energy
In this episode I share two of my favorite, simple tools/practices that I use to connect back to my body, ground into my worthiness, and access creative energy that allows me to show up for myself, my body, my health,...
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How to still SHOW UP when your ENERGY is DOWN (6 Simple Shifts)
Instead of waiting for the 'perfect amount' of energy (or time or money or confidence, etc) in this episode I share 6 simple shifts to STILL SHOW UP...to your life, your body, your fitness journey, your business, your...
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