Season 1
Episodes
Using AWARENESS to become empowered & curating your experience of life from love
In this episode, we go back to the basics around mind & body awareness and how to use conscious thought to curate your experience of life. I share a new client's experience of her consult call, why she chose to...
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How to still SHOW UP when your ENERGY is DOWN (6 Simple Shifts)
Instead of waiting for the 'perfect amount' of energy (or time or money or confidence, etc) in this episode I share 6 simple shifts to STILL SHOW UP...to your life, your body, your fitness journey, your business, your...
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7 habits that will change your life
These 7 habits helped me move from being someone who was successful on the outside but feeling unfulfilled & bored on the inside... to me stepping into a life that felt passionate, purposeful, intentional,...
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Conscious Abundance - the skill that no one is 'born with' but can be taught & will change your life
If you've ever dreaded coming home from vacation because 'real life' feels unfulfilled, if you've felt like life would be better 'sometime in the future', if you found yourself waiting to be happier (waiting until you...
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Mindful Prosperity & the Law of Attraction
It is always your decision to be the CAUSE of any experience and expression of life that your Highest Self seeks. This is available when you consciously tap into the infinite field of possibility and it's the paradigm...
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Law of Least Effort & creating ELEVATED results with 'less doing' and more BEING
If you are someone that is used to working hard to create the results you've created, if you find yourself always 'doing more', if you feel the need to explain yourself, prove yourself, or get permission...there is...
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Creating vs. Waiting
If you want more time, health, wealth, joy, abundance, confidence, success- you must move from 'waiting' for things outside of you to give you that feeling & become a CREATOR, instead.
This episode explains the...
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